CRISP CRUNCH MULTIGRAIN CEREAL vs GLUTEN FREE OAT BRAN
Nutrition comparison per 100 g serving
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CRISP CRUNCH MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
CRISP CRUNCH MULTIGRAIN CEREAL: 9
vs
GLUTEN FREE OAT BRAN: 5
(2 ties)
Overview
| Nutrient | CRISP CRUNCH MULTIGRAIN CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 88.9 g | 67.5 g | |
| Fat | 3.7 g | 7.5 g | |
| Fiber | 3.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CRUNCH MULTIGRAIN CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP CRUNCH MULTIGRAIN CEREAL | GLUTEN FREE OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 16.7 MG | 4.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 519 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |