SPARTAN vs CRISPY RICE & WHEAT FLAKES WITH OAT
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT wins in 11 out of 19 nutrient categories
SPARTAN: 4
vs
CRISPY RICE & WHEAT FLAKES WITH OAT: 11
(4 ties)
Overview
| Nutrient | SPARTAN | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 84.4 g | 84.4 g | Tie |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 21.9 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 6.6 UG | |
| Vitamin B-6 | 1.6 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 65.6 MG |
Minerals
| Mineral | SPARTAN | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 25.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 172 MG | 188 MG | |
| Sodium, Na | 656 MG | 406 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |