King Oscar — SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
About SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL
SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 13.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, RED CHILI PEPPER, CARROT, PICKLED CUCUMBER, SALT, CHILI FLAVORING
Dietary Information
SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Oscar — SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL
See how King Oscar — SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL compares to other foods in terms of nutrition:
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- King Oscar — SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL vs RAINCOAST TRADING — WILD PACIFIC SARDINES CUMIN & CORIANDER
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