SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES wins in 5 out of 11 nutrient categories
SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES: 5
vs
MACKEREL SALAD: 3
(3 ties)
Overview
| Nutrient | SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 160 cal | |
| Protein | 23.8 g | 12 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 13.1 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 345 MG | 352 MG |