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Harris-Teeter — SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
150 Calories
4g Protein
9g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 17%
Carbs 9g 38%
Fat 11g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 260 MG 6%
Sodium, Na 160 MG 7%

About SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST

HT Traders' Southwest Chopped Salad Kit packs quite a bit into one bag: green cabbage, romaine, shredded carrot, green onion, cilantro, pepitas, and crunchy tortilla strips made from stone-ground yellow and blue corn. The creamy cilantro-pepita dressing ties it together with a bright, tangy character. Convenient for busy nights, though like most kit salads it runs a bit higher in fat once the dressing is added.

Ingredients

SALAD: (GREEN CABBAGE, ROMAINE LETTUCE, CARROT, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME], CILANTRO), PEPITA DRESSING: (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID).

Calorie Breakdown

At 150 calories per 100 grams, SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST gets 11% of its calories from protein, 24% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST

See how Harris-Teeter — SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS, CILANTRO WITH CREAMY CILANTRO DRESSING CHOPPED SALAD KIT, SOUTHWEST compares to other foods in terms of nutrition:

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