All Great Things — SOUP, TORTILLA FILLING OR DIP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (36.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About SOUP, TORTILLA FILLING OR DIP MIX
Great Life by Lucinda Tortilla Soup, Filling or Dip Mix from All Great Things delivers 421 calories per 19g dry serving with 78.95g carbs, 26.32g protein, and no fat. Made from lentils, sweet carrots, onions, celery, and garlic, this mix is an exceptional fiber source at 36.8g of dietary fiber per serving.
Ingredients
LENTILS, SWEET CARROTS, ONIONS, CELERY, GARLIC, GARLIC POWDER, ONION POWDER, SALT
Dietary Information
SOUP, TORTILLA FILLING OR DIP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP, TORTILLA FILLING OR DIP MIX include Iron, Fe (53% DV) , Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SOUP, TORTILLA FILLING OR DIP MIX gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare All Great Things — SOUP, TORTILLA FILLING OR DIP MIX
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