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SOUP, TORTILLA FILLING OR DIP MIX

Other Soups All Great Things LLC Branded
421 Calories
26.3g Protein
79.0g Carbs
0g Fat
36.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 895mg 39%
Total Carbohydrate 79.0g 29%
Dietary Fiber 36.8g 131%
Total Sugars 10.5g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 25%
Carbs 79.0g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.6 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 9.5 MG 53%
Sodium, Na 895 MG 39%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RAMEN NOODLE SOUP, ORIENTAL 442 11.6g 60.5g 16.3g RAMEN NOODLE SOUP, ORIENTAL 442 11.6g 60.5g 16.3g RAMEN NOODLE SOUP, BEEF 442 11.6g 60.5g 16.3g RAMEN NOODLE SOUP, PICANTE CHICKEN 442 11.6g 60.5g 16.3g RAMEN NOODLE SOUP, CREAMY CHICKEN FLAVOR 442 11.6g 60.5g 18.6g RAMEN NOODLE SOUP, SHRIMP 442 9.3g 60.5g 16.3g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (36.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About SOUP, TORTILLA FILLING OR DIP MIX

SOUP, TORTILLA FILLING OR DIP MIX is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.3g of protein, 79.0g of carbohydrates, and 0g of fat. It also contributes 36.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, SWEET CARROTS, ONIONS, CELERY, GARLIC, GARLIC POWDER, ONION POWDER, SALT

Dietary Information

SOUP, TORTILLA FILLING OR DIP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP, TORTILLA FILLING OR DIP MIX include Iron, Fe (53% DV) , Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, SOUP, TORTILLA FILLING OR DIP MIX gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUP, TORTILLA FILLING OR DIP MIX

See how SOUP, TORTILLA FILLING OR DIP MIX compares to other foods in terms of nutrition:

More in Other Soups

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