SOUP, TORTILLA FILLING OR DIP MIX vs SEASONED SOUP BASE FOR POT
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, TORTILLA FILLING OR DIP MIX wins in 7 out of 10 nutrient categories
SOUP, TORTILLA FILLING OR DIP MIX: 7
vs
SEASONED SOUP BASE FOR POT: 2
(1 ties)
Overview
| Nutrient | SOUP, TORTILLA FILLING OR DIP MIX | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Calories | 421 cal | 36 cal | |
| Protein | 26.3 g | 1.2 g | |
| Carbs | 79.0 g | 5.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 36.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TORTILLA FILLING OR DIP MIX | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | SOUP, TORTILLA FILLING OR DIP MIX | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 8 MG | |
| Iron, Fe | 9.5 MG | 0.4 MG | |
| Sodium, Na | 895 MG | 800 MG |