SOUP, TORTILLA FILLING OR DIP MIX vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, TORTILLA FILLING OR DIP MIX: 4
vs
ONION SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | SOUP, TORTILLA FILLING OR DIP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 286 cal | |
| Protein | 26.3 g | 0 g | |
| Carbs | 79.0 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TORTILLA FILLING OR DIP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 17.1 MG |
Minerals
| Mineral | SOUP, TORTILLA FILLING OR DIP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 286 MG | |
| Iron, Fe | 9.5 MG | 5.1 MG | |
| Sodium, Na | 895 MG | 8,571 MG |