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Soup, hot and sour, Chinese restaurant

39 Calories
2.6g Protein
4.4g Carbs
1.2g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 376mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.5g 2%
Total Sugars 0.4g
Protein 2.6g 5%
Vitamin D 5mcg 25%
Calcium 19mg 1%
Iron 0.6mg 4%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 32%
Carbs 4.4g 53%
Fat 1.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 2%
Niacin 0.5 MG 3%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.1 MG 4%
Folate, total 8 UG 2%
Choline, total 39.9 MG 7%
Vitamin B-12 0.1 UG 4%
Vitamin A, RAE 9 UG 1%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 9 MG 2%
Phosphorus, P 32 MG 3%
Potassium, K 55 MG 1%
Sodium, Na 376 MG 16%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 4%
Selenium, Se 0.4 UG 1%

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About Soup, hot and sour, Chinese restaurant

Hot and sour soup is more complex than egg drop, layering in tofu, bamboo shoots, wood ear mushrooms, egg, and a seasoned broth with rice vinegar and white pepper heat. Protein is slightly higher than egg drop thanks to the tofu and egg, and the vinegar gives it a distinctly sharp, warming quality. It is still a low-calorie soup overall, but sodium tends to be high in restaurant versions. Fiber from the mushrooms and bamboo is a small but genuine contribution.

Dietary Information

Soup, hot and sour, Chinese restaurant is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 39 calories per 100 grams, Soup, hot and sour, Chinese restaurant gets 26% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soup, hot and sour, Chinese restaurant

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