Soup, hot and sour, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 39.9 MG | 7% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, hot and sour, Chinese restaurant
Hot and sour soup is more complex than egg drop, layering in tofu, bamboo shoots, wood ear mushrooms, egg, and a seasoned broth with rice vinegar and white pepper heat. Protein is slightly higher than egg drop thanks to the tofu and egg, and the vinegar gives it a distinctly sharp, warming quality. It is still a low-calorie soup overall, but sodium tends to be high in restaurant versions. Fiber from the mushrooms and bamboo is a small but genuine contribution.
Dietary Information
Soup, hot and sour, Chinese restaurant is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Soup, hot and sour, Chinese restaurant gets 26% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, hot and sour, Chinese restaurant
See how Soup, hot and sour, Chinese restaurant compares to other foods in terms of nutrition:
- Soup, hot and sour, Chinese restaurant vs Soup, pea, green, canned, prepared with equal volume milk
- Soup, hot and sour, Chinese restaurant vs Soup, cream of potato, canned, prepared with equal volume milk
- Soup, hot and sour, Chinese restaurant vs Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
- Soup, hot and sour, Chinese restaurant vs Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.