Soup, hot and sour vs Soup, lentil with ham
Nutrition comparison per 100 g serving
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Soup, lentil with ham wins in 16 out of 29 nutrient categories
Soup, hot and sour: 11
vs
Soup, lentil with ham: 16
(2 ties)
Overview
| Nutrient | Soup, hot and sour | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calories | 39 cal | 56 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, hot and sour | Soup, lentil with ham | Winner |
|---|---|---|---|
| Choline, total | 39.9 MG | 0 MG | |
| Folate, total | 8 UG | 20 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 7 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Soup, hot and sour | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 9 MG | 9 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 32 MG | 74 MG | |
| Potassium, K | 55 MG | 144 MG | |
| Selenium, Se | 0.4 UG | 0.3 UG | |
| Sodium, Na | 376 MG | 532 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |