Soup, egg drop, Chinese restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 33 MG | 6% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, egg drop, Chinese restaurant
Egg drop soup from a Chinese restaurant is one of the lightest soups on a menu. Thin chicken broth thickened with a small amount of cornstarch, with ribbons of beaten egg swirled in, it is nearly all water with a gentle savory flavor. Protein from the egg is present but modest per serving, and fat is minimal. Sodium varies by kitchen but can be significant. A warm, light starter that adds little in the way of calories or macros.
Dietary Information
Soup, egg drop, Chinese restaurant is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Soup, egg drop, Chinese restaurant gets 17% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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