Soup, egg drop vs Sauce, pesto
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 21 out of 29 nutrient categories
Soup, egg drop: 7
vs
Sauce, pesto: 21
(1 ties)
Overview
| Nutrient | Soup, egg drop | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 27 cal | 372 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 4.3 g | 6.9 g | |
| Fat | 0.6 g | 36.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, egg drop | Sauce, pesto | Winner |
|---|---|---|---|
| Choline, total | 33 MG | 13.7 MG | |
| Folate, total | 7 UG | 29 UG | |
| Niacin | 0.2 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 96 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 193.8 UG |
Minerals
| Mineral | Soup, egg drop | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 166 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 2 MG | 40 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 15 MG | 97 MG | |
| Potassium, K | 22 MG | 195 MG | |
| Selenium, Se | 0.4 UG | 5.5 UG | |
| Sodium, Na | 370 MG | 1,028 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |