Mercado Latino — SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (21% DV).
About SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE
Sol-Mex Sardines with Chili in Tomato Sauce offer a lean, protein-rich canned fish option. Each 60 g serving contains 75 calories, 13.33 g of protein, 3.33 g of carbs, and only 1.67 g of fat. Packed in a chili-spiced tomato sauce with minimal added ingredients, they work well on crackers, in rice dishes, or eaten straight from the can as a high-protein snack.
Ingredients
SARDINES, TOMATO SAUCE, WATER SALT, CHILI.
Dietary Information
SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE include Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE gets 71% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mercado Latino — SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE
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