SOL-MEX vs MACKEREL

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL wins in 5 out of 10 nutrient categories

SOL-MEX: 2 vs MACKEREL: 5 (3 ties)

Overview

Nutrient	SOL-MEX	MACKEREL	Winner
Calories	75 cal	158 cal
Protein	13.3 g	22.8 g
Carbs	3.3 g	0 g
Fat	1.7 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOL-MEX	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOL-MEX	MACKEREL
Calcium, Ca	333 MG	439 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	483 MG	491 MG

Ad 728x90