SOL-MEX vs CENTO

Nutrition comparison per 100 g serving

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SOL-MEX wins in 4 out of 10 nutrient categories

SOL-MEX: 4 vs CENTO: 3 (3 ties)

Overview

Nutrient	SOL-MEX	CENTO	Winner
Calories	75 cal	167 cal
Protein	13.3 g	20 g
Carbs	3.3 g	0 g
Fat	1.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOL-MEX	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOL-MEX	CENTO
Calcium, Ca	333 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	483 MG	7,533 MG

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