SOL-MEX vs SARDINAS EN SALSA DE TOMATE POICANTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOL-MEX: 4
vs
SARDINAS EN SALSA DE TOMATE POICANTE: 4
(2 ties)
Overview
| Nutrient | SOL-MEX | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Calories | 75 cal | 107 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL-MEX | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOL-MEX | SARDINAS EN SALSA DE TOMATE POICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 483 MG | 482 MG |