SOL-MEX vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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KIPPER SNACKS wins in 4 out of 10 nutrient categories
SOL-MEX: 3
vs
KIPPER SNACKS: 4
(3 ties)
Overview
| Nutrient | SOL-MEX | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 75 cal | 227 cal | |
| Protein | 13.3 g | 17.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL-MEX | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOL-MEX | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 483 MG | 627 MG |