Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 161 MG | 38% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 648 MG | 14% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 1.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (94% of Daily Value per 100g).
- Good source of Manganese, Mn (46% DV).
About Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
This popular snack combines the satisfying crunch of unsalted nuts and seeds with the sweet indulgence of chocolate chips. The mix typically includes a variety of nuts such as almonds, cashews, and walnuts, along with seeds like pumpkin or sunflower seeds. The addition of chocolate chips provides a delightful contrast in texture and flavor, making it a favorite among those seeking a quick energy boost or a tasty treat.
Nutritionally, this trail mix offers a balanced profile with a good source of protein from the nuts and seeds, which can help support muscle maintenance and repair. The mix is also rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, it's important to note that the mix is calorie-dense, so portion control is key for those monitoring their caloric intake. The absence of fiber in this particular mix suggests that it may not contribute significantly to digestive health, but it can still be a convenient source of quick energy, especially for active individuals.
In terms of culinary use, this trail mix is incredibly versatile. It can be enjoyed on its own as a portable snack, perfect for hiking, road trips, or a quick office pick-me-up. It can also be sprinkled over yogurt or oatmeal for added texture and flavor, or incorporated into baked goods like muffins and cookies for a delightful twist. For those looking to maintain a balanced diet, this trail mix can be a convenient way to include a variety of nutrients in a single serving, though mindful consumption is advised due to its calorie content.
Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
See how Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds compares to other foods:
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Annie's Organic Swirly Strawberry Really Peely Fruit Tape 6 Count
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Break Bar, Strawberry, Whole Grain, Individually Wrapped, 3.25"" x 1.5""
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Mott's Gluten-Free Assorted Fruit Snacks Family Size 40 Count
- Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Scooby Doo Gluten-Free Fruit Snacks Value Pack (20 Count)
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.