Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 24 nutrient categories
Snacks: 14
vs
Snacks: 8
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 31 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 65 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0.1 MG | |
| Phosphorus, P | 387 MG | 220 MG | |
| Potassium, K | 648 MG | 180 MG | |
| Sodium, Na | 27 MG | 2,667 MG | |
| Zinc, Zn | 3.1 MG | 0.7 MG |