Snacks, banana chips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 21.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Rich source of Manganese, Mn (68% of Daily Value per 100g).
About Snacks, banana chips
These crispy, golden slices are made from bananas that are typically deep-fried or sometimes baked until crunchy. Originating from tropical regions where bananas are abundant, they offer a satisfying crunch and natural sweetness that makes them a popular snack choice. Unlike fresh bananas, the drying and frying process concentrates their sugars and calories, resulting in a product that's energy-dense and easy to overeat if portion control isn't practiced.
Nutritionally, they provide a good source of dietary fiber, which supports digestive health and can help promote a feeling of fullness. However, the high fat content—often from the oil used in frying—means they're also high in calories and saturated fat, so they're best enjoyed in moderation. They contain small amounts of protein and carbohydrates but lack the significant vitamin C and potassium levels found in fresh bananas due to processing.
In cooking and snacking, they're versatile: enjoyed on their own as a crunchy treat, added to trail mixes for texture, or used as a topping for desserts and yogurt. Some cultures incorporate them into savory dishes for a hint of sweetness and crunch. For those seeking a healthier option, baked or unsweetened varieties can reduce fat and sugar content while still delivering that satisfying banana flavor.
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