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Snacks, banana chips
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 21.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Rich source of Manganese, Mn (68% of Daily Value per 100g).
About Snacks, banana chips
Banana chips are deceptively calorie-dense for a snack that looks like dried fruit. Most commercial versions are fried in coconut oil, which pushes the fat content high, and sugar or honey is often added before frying, making them more candy-like than the fresh fruit suggests. They carry real fiber and some of the nutrients from banana, but the frying transforms them into a high-fat, moderately sugary snack rather than a healthy fruit alternative. Good crunch, concentrated banana flavor, but not a light option.
Dietary Information
Snacks, banana chips is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, banana chips include Manganese, Mn (68% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 519 calories per 100 grams, Snacks, banana chips gets 2% of its calories from protein, 45% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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