Snack, potato chips, made from dried potatoes, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 13.7 MG | 91% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 637 MG | 14% | |
| Sodium, Na | 529 MG | 23% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin E (alpha-tocopherol) (91% of Daily Value per 100g).
About Snack, potato chips, made from dried potatoes, plain
These crispy, crunchy snacks are made from potatoes that have been thinly sliced, dried, and then fried until golden and brittle. The drying process removes moisture, which contributes to their long shelf life and distinctive light, airy texture. Despite being derived from a vegetable, the frying process significantly alters their nutritional profile, resulting in a high fat content and calorie density. A 100-gram serving contains over 500 calories, with nearly 35 grams of fat, most of which comes from the oil used in frying. While they do provide some carbohydrates and a small amount of protein, they are not a significant source of essential nutrients like vitamins, minerals, or fiber, offering only about 2.9 grams of fiber per serving.
Due to their savory flavor and satisfying crunch, these snacks are often enjoyed on their own or paired with sandwiches, burgers, or dips. They are a popular choice for parties, picnics, and quick on-the-go snacking. However, because of their high calorie and fat content, they are best enjoyed in moderation as part of a balanced diet. For those seeking a lighter option, baked or air-fried versions can offer a similar taste with reduced fat. Always check ingredient labels for added flavors, preservatives, or sodium levels, especially if you're monitoring your intake for health reasons.
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