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Snacks, rice cakes, brown rice, rye
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 3.0 MG | 129% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (129% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, rye
Rye rice cakes combine puffed brown rice with rye for a crunchy, light snack that sits higher in fiber than plain rice cakes. The flavor is earthy and slightly nutty from both grains, with a mild bitterness from the rye. Nearly fat-free, they carry a decent protein contribution for a grain snack and are reasonably filling relative to their calorie load. They work well as a base for nut butter or savory toppings, since the flavor is neutral enough to pair widely.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, rye include Manganese, Mn (129% DV) , Niacin (44% DV) , Copper, Cu (43% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Snacks, rice cakes, brown rice, rye gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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