Snacks, rice cakes, brown rice, rye
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 3.0 MG | 129% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (129% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, rye
These crispy, round snacks are made from puffed whole grains, typically a blend of brown rice and rye. They're light and crunchy, offering a satisfying texture without being heavy. Each serving provides a good amount of complex carbohydrates for sustained energy, along with a modest amount of plant-based protein. With 4 grams of fiber per 100 grams, they can support healthy digestion and help you feel fuller for longer. They're naturally low in fat and free from added sugars, making them a smart choice for those watching their intake of both.
People often enjoy them as a quick snack topped with nut butter, hummus, or avocado. They can also serve as a base for sweet toppings like fruit and yogurt or a savory spread with cheese and vegetables. Because they're so neutral in flavor, they pair well with almost anything, making them a versatile staple for light meals, on-the-go snacking, or even as a crunchy element in lunchboxes. Just keep in mind they can be quite dry on their own, so pairing them with a hydrating topping or drink is a good idea.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, rye include Manganese, Mn (129% DV) , Niacin (44% DV) , Copper, Cu (43% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Snacks, rice cakes, brown rice, rye gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Snacks
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