Snacks vs Bean Dipz Cup
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 25 nutrient categories
Snacks: 14
vs
Bean Dipz Cup: 7
(4 ties)
Overview
| Nutrient | Snacks | Bean Dipz Cup | Winner |
|---|---|---|---|
| Calories | 386 cal | 94 cal | |
| Protein | 8.1 g | 3.9 g | |
| Carbs | 79.9 g | 14.8 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Bean Dipz Cup | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Bean Dipz Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 144 MG | 2 MG | |
| Manganese, Mn | 3.0 MG | 0 MG | |
| Phosphorus, P | 380 MG | 3 MG | |
| Potassium, K | 311 MG | 10 MG | |
| Sodium, Na | 110 MG | 227 MG | |
| Zinc, Zn | 3 MG | 0 MG |