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Snacks, potato sticks
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.3 MG | 53% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 1,237 MG | 26% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Snacks, potato sticks
Potato sticks, the shredded and fried version of the classic chip, are thinner and crunchier than standard sliced chips and tend to disappear from the can quickly. The shredded format means more surface area per bite, which can amplify the salt and oil flavors. Fat from frying is the dominant macro, with starch providing the bulk. A small fiber contribution comes from the potato itself, but this is still firmly in snack territory with no meaningful protein.
Dietary Information
Notable micronutrients in Snacks, potato sticks include Vitamin E (alpha-tocopherol) (61% DV) , Vitamin C, total ascorbic acid (53% DV) , Copper, Cu (35% DV) , Niacin (30% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 522 calories per 100 grams, Snacks, potato sticks gets 5% of its calories from protein, 41% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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