Snacks, potato sticks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.3 MG | 53% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 61% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 1,237 MG | 26% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Copper, Cu (35% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Snacks, potato sticks
These crispy, crunchy treats are made from potatoes that are cut into thin sticks, deep-fried until golden, and often lightly salted for flavor. While they deliver a satisfying crunch and savory taste, they are energy-dense, with a high fat content primarily from frying oil. They also contain a moderate amount of carbohydrates and a small amount of protein, along with a modest fiber contribution. Because of their calorie density and fat profile, they're best enjoyed in moderation, especially for those monitoring their intake of fried foods or saturated fats.
In the kitchen, they're most commonly eaten as a ready-to-serve snack straight from the bag, making them a popular choice for parties, lunchboxes, or casual munching. Some people use them as a crunchy topping for salads or casseroles, or as a garnish for creamy soups to add texture. While not a significant source of essential nutrients, they can occasionally fit into a balanced diet when portioned carefully and paired with more nutrient-rich foods.
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