Snacks, rice cakes, brown rice, multigrain, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 5.2 MG | 227% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (227% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
About Snacks, rice cakes, brown rice, multigrain, unsalted
These light, crunchy discs are made from puffed whole grains, often a blend of brown rice and other cereals like millet, quinoa, or barley. Because they're popped under high heat and pressure, they remain airy and crisp while still delivering the nutritional benefits of the whole grains they're made from. Without added salt, they offer a clean slate for both sweet and savory toppings, making them a versatile choice for those mindful of sodium intake.
Nutritionally, they provide a moderate amount of protein and a good source of complex carbohydrates, which can help sustain energy levels. Their low fat content makes them a naturally lean option, though they lack significant fiber unless whole grains with intact bran are used. This means they're best paired with fiber-rich foods like avocado, hummus, or fresh fruit to create a more balanced snack. Their mild flavor and sturdy texture also make them a popular base for spreads, nut butters, or even as a crunchy element in salads and light meals.
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