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Snacks, rice cakes, brown rice, multigrain, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 5.2 MG | 227% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (227% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
About Snacks, rice cakes, brown rice, multigrain, unsalted
Multigrain brown rice cakes blend brown rice with other grains for a slightly varied texture and flavor compared to single-grain versions. The nutritional profile tracks closely with other rice cakes - dominated by starch, with low fat and modest protein. Multigrain labeling often implies nutritional complexity, but when grains are puffed into a light disc, the differences between varieties are relatively small. Still a genuinely low-fat snack option with whole-grain credentials and enough neutrality to pair with almost anything.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, multigrain, unsalted include Manganese, Mn (227% DV) , Copper, Cu (47% DV) , Niacin (41% DV) , Selenium, Se (36% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, rice cakes, brown rice, multigrain, unsalted gets 9% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, rice cakes, brown rice, multigrain, unsalted
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