Snacks vs Formulated bar
Nutrition comparison per 100 g serving
Ad 468x60
Formulated bar wins in 25 out of 29 nutrient categories
Snacks: 3
vs
Formulated bar: 25
(1 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 387 cal | 403 cal | |
| Protein | 8.5 g | 20.8 g | |
| Carbs | 80.1 g | 52.5 g | |
| Fat | 3.5 g | 12.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.5 MG | |
| Folate, total | 20 UG | 1,057 UG | |
| Niacin | 6.6 MG | 37.1 MG | |
| Pantothenic acid | 1.0 MG | 15.9 MG | |
| Riboflavin | 0.2 MG | 3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 374 UG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.8 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 886 MG | |
| Copper, Cu | 0.4 MG | 1.4 MG | |
| Iron, Fe | 2.0 MG | 14.2 MG | |
| Magnesium, Mg | 137 MG | 329 MG | |
| Manganese, Mn | 5.2 MG | 2.6 MG | |
| Phosphorus, P | 370 MG | 785 MG | |
| Potassium, K | 294 MG | 412 MG | |
| Selenium, Se | 20 UG | 62.5 UG | |
| Sodium, Na | 4 MG | 386 MG | |
| Zinc, Zn | 2.5 MG | 9.7 MG |