Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
These multigrain snacks, produced by FritoLay under the SunChips brand, offer a savory French onion flavor profile. Commonly consumed as a convenient snack between meals or during social gatherings, they provide a source of carbohydrates, fats, and a moderate amount of protein and fiber.
The nutritional composition reveals a relatively high calorie content (496 calories per 100g), primarily due to the carbohydrate and fat content. The fiber content (7.8g per 100g) is a notable benefit, contributing to satiety and digestive health.
When considering specific dietary needs, these snacks may require mindful portion control. For weight loss diets, their calorie density suggests moderation. Individuals focused on muscle building can consider them as a carbohydrate source, but should prioritize lean protein sources. To incorporate them into meals, consider pairing a small serving with a protein-rich dip or alongside a balanced lunch to increase overall satisfaction.
Dietary Information
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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