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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
French Onion SunChips follow the same multigrain base as the Original, mixing whole corn, whole wheat, oat flour, and rice flour, but add onion powder and a savory seasoning blend. The flavor is sharper and more savory than the plain version, which masks the whole-grain taste a bit more. Fat and carbs are broadly similar to the original flavor, and fiber is solid for a chip. Worth noting that the seasoning adds sodium, making the nutrition less clean than the unseasoned version.
Dietary Information
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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