Snacks, tortilla chips, ranch-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 519 MG | 23% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (23% DV).
About Snacks, tortilla chips, ranch-flavor
These crunchy treats, often a staple at gatherings and a go-to snack, are essentially fried or baked corn tortillas, seasoned with a variety of flavorings. The ranch variety, in particular, gets its signature taste from a blend of herbs, spices, and dairy-based ingredients, often including buttermilk or sour cream. While they can satisfy a craving, it's important to understand their nutritional profile. A serving tends to be high in calories, primarily from carbohydrates and fats, with a significant amount of sodium, especially when considering the often generous portion sizes consumed. Fiber content, while present, is typically not substantial enough to offset the other nutritional aspects.
From a dietary perspective, moderation is key when enjoying this snack. The high fat content, often from added oils during the frying process, contributes to the calorie density. The carbohydrates primarily come from the corn, which, while providing some energy, can lead to quick spikes in blood sugar. However, the 4g of fiber per 100g can contribute to digestive health. In the kitchen, these chips are versatile. They're a classic accompaniment to dips, a base for nachos, or a crunchy addition to salads and chili. To make a healthier choice, consider baked versions or portion control to manage your overall intake.
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More in Snacks
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