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Snacks, popcorn, home-prepared, oil-popped, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 25% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (25% DV).
About Snacks, popcorn, home-prepared, oil-popped, unsalted
Oil-popped popcorn prepared at home, left unsalted, is a whole grain snack with a surprisingly substantial fiber contribution. Fat from the cooking oil is meaningful, and carbs from the corn are the primary fuel. The natural whole-grain structure provides real fiber compared to most snacks. Without added salt, it avoids the sodium problem of most commercial versions. A solid, honest snack when portions stay reasonable.
Dietary Information
Snacks, popcorn, home-prepared, oil-popped, unsalted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted include Magnesium, Mg (26% DV) , Copper, Cu (25% DV) , Zinc, Zn (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, Snacks, popcorn, home-prepared, oil-popped, unsalted gets 7% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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