Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.1 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 896 MG | 39% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
- Good source of Niacin (36% DV).
- Good source of Folate, total (30% DV).
- Good source of Vitamin B-12 (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (34% DV).
- Good source of Vitamin K (phylloquinone) (30% DV).
About Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
These crunchy, airy snacks are made from cornmeal that has been processed through extrusion, then flavored with cheese powder to create a savory, tangy taste. The extrusion process gives them their characteristic puffed or twisted shape and light, crispy texture. While they are undeniably popular for their satisfying crunch and bold flavor, their nutritional profile is more indulgent than nutrient-dense.
Per serving, they are high in calories and fat, with a significant portion coming from added oils used in processing and flavoring. They provide a modest amount of protein and very little fiber, making them less filling than whole-grain or protein-rich snacks. The carbohydrates are mostly refined, offering quick energy but minimal sustained satiety or nutritional benefit. They also tend to be high in sodium due to the cheese flavoring and added salt.
Commonly enjoyed straight from the bag as a quick snack, they are also sometimes crushed and used as a topping for casseroles, salads, or soups for added crunch. Some people incorporate them into party mixes or use them as a playful garnish for casual dishes. While they can be part of a balanced diet in moderation, pairing them with nutrient-dense foods like vegetables, nuts, or yogurt can help offset their lack of fiber and protein.
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