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Know what is on your plate.

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

558 Calories
5.8g Protein
54.1g Carbs
35.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 6%
Carbs 54.1g 57%
Fat 35.8g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 558
% Daily Value*
Total Fat 35.8g 46%
Saturated Fat 5.5g 28%
Trans Fat 0.8g
Cholesterol 4mg 1%
Sodium 896mg 39%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.2g 8%
Total Sugars 2.8g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.1mg 6%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 13%
Riboflavin 0.2 MG 15%
Niacin 5.7 MG 36%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.1 MG 4%
Folate, total 120 UG 30%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 5.1 MG 34%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 36.1 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 20 MG 5%
Phosphorus, P 108 MG 9%
Potassium, K 197 MG 4%
Sodium, Na 896 MG 39%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 4%
Selenium, Se 3 UG 5%

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).
  • Good source of Niacin (36% DV).
  • Good source of Folate, total (30% DV).
  • Good source of Vitamin B-12 (20% DV).
  • Good source of Vitamin E (alpha-tocopherol) (34% DV).
  • Good source of Vitamin K (phylloquinone) (30% DV).

About Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Cheese-flavored corn puffs get their airy crunch from an extrusion process that forces cornmeal through high heat and pressure, puffing it into light, hollow shapes. The coating is a blend of cheese powder, salt, and fat that sticks easily to the porous surface. This version is unenriched, meaning no added vitamins or minerals were put back after processing. The fat content is high and the carbohydrate base is refined corn, so there is little nutritional substance here beyond energy and flavor.

Dietary Information

Notable micronutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched include Sodium, Na (39% DV) , Niacin (36% DV) , Vitamin E (alpha-tocopherol) (34% DV) , Folate, total (30% DV) , and Vitamin K (phylloquinone) (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 558 calories per 100 grams, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched gets 4% of its calories from protein, 39% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

See how Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched compares to other foods in terms of nutrition:

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