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Know what is on your plate.

Pepsi, 4.62OZ FRITOS REGULAR

Snacks Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
57.1g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 57.1g 57%
Fat 35.7g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Magnesium, Mg 57 MG 14%
Phosphorus, P 143 MG 11%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About 4.62OZ FRITOS REGULAR

Corn, corn oil, and salt - that is the entire ingredient list for Fritos Regular, and it shows. These thick, ridged corn chips are fried to a crunchy, slightly waxy texture with a savory, salty punch. Fat-forward and light on fiber, they are not a nutritional powerhouse, but their simplicity is part of their appeal. Best eaten in moderation as a snack or crumbled into chili and soups where their sturdy crunch holds up.

Ingredients

Corn, Corn Oil, and Salt.

Dietary Information

Notable micronutrients in 4.62OZ FRITOS REGULAR include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, 4.62OZ FRITOS REGULAR gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, 4.62OZ FRITOS REGULAR

See how Pepsi, 4.62OZ FRITOS REGULAR compares to other foods in terms of nutrition:

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