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Snacks, granola bar, with coconut, chocolate coated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 35% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (35% DV).
- Good source of Selenium, Se (30% DV).
About Snacks, granola bar, with coconut, chocolate coated
A chocolate-coated coconut granola bar packs a lot into a small package: oats, coconut, sweeteners, and a chocolate coating that adds fat and sugar on top of the already energy-dense base. Fiber is moderate from the oats and coconut. The fat content is high, driven by coconut fat and the chocolate layer. Carbs from sweeteners and oats are substantial. It tastes like a candy bar more than a health food, and nutritionally it sits closer to that category as well.
Dietary Information
Snacks, granola bar, with coconut, chocolate coated is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, with coconut, chocolate coated include Copper, Cu (35% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, Snacks, granola bar, with coconut, chocolate coated gets 4% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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