Snacks, granola bar, with coconut, chocolate coated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 152 MG | 7% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 35% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (35% DV).
- Good source of Selenium, Se (30% DV).
About Snacks, granola bar, with coconut, chocolate coated
This crunchy, sweet treat combines rolled oats, nuts, and dried fruit, bound together with honey or syrup and often baked until golden. The addition of coconut brings a tropical flair, while a chocolate coating adds indulgence and a smooth finish. With 531 calories per 100 grams, it's an energy-dense option, making it ideal for a quick boost before or after physical activity. The 5.2 grams of protein contribute to satiety, while the 6.2 grams of fiber support digestive health and help maintain steady energy levels. However, the 32.2 grams of fat—largely from nuts and coconut—are mostly healthy unsaturated fats, though the chocolate layer may add saturated fat and sugar, so portion control is wise.
Commonly eaten as a convenient on-the-go snack, it's popular among hikers, athletes, and busy professionals seeking a portable energy source. It can also be crumbled over yogurt or smoothie bowls for added texture and flavor, or paired with fresh fruit for a balanced mini-meal. Because of its calorie density and sweetness, it's best enjoyed in moderation, especially for those monitoring sugar or fat intake. Look for versions with minimal added sugars and whole-food ingredients to maximize nutritional value while still enjoying its satisfying taste and texture.
Dietary Information
Snacks, granola bar, with coconut, chocolate coated is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, with coconut, chocolate coated include Copper, Cu (35% DV) , and Selenium, Se (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, Snacks, granola bar, with coconut, chocolate coated gets 4% of its calories from protein, 42% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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