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Snacks, popcorn, oil-popped, white popcorn, salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 884 MG | 38% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (25% DV).
About Snacks, popcorn, oil-popped, white popcorn, salt added
Oil-popped white popcorn with salt added sits in a different nutritional territory than its air-popped counterpart. Cooking in oil more than doubles the fat content, and the added salt makes this the more familiar movie-style version. The whole-grain corn base still provides real fiber, which separates popcorn from most other salted snacks. White corn tends to have a slightly more neutral flavor than yellow. Fat is moderate rather than extreme, and the fiber is meaningful enough to make this one of the more defensible options in the salted snack aisle.
Dietary Information
Snacks, popcorn, oil-popped, white popcorn, salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, oil-popped, white popcorn, salt added include Sodium, Na (38% DV) , Manganese, Mn (38% DV) , Magnesium, Mg (26% DV) , Copper, Cu (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, Snacks, popcorn, oil-popped, white popcorn, salt added gets 7% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, popcorn, oil-popped, white popcorn, salt added
See how Snacks, popcorn, oil-popped, white popcorn, salt added compares to other foods in terms of nutrition:
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