Snacks, popcorn, oil-popped, white popcorn, salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 884 MG | 38% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (25% DV).
About Snacks, popcorn, oil-popped, white popcorn, salt added
Light and airy, this popular snack is made by heating kernels until they burst into fluffy white puffs. When prepared with oil and a sprinkle of salt, it delivers a satisfying crunch along with a notable amount of dietary fiber—about 10 grams per 100 grams—which supports healthy digestion. It's also a source of protein, offering around 9 grams in the same serving size, making it more filling than many other low-calorie snacks. However, the fat content is higher than air-popped versions due to the oil used in preparation, totaling 28.1 grams per 100 grams, so portion control is key for those monitoring fat intake.
This snack is versatile and can be enjoyed on its own or customized with various seasonings like herbs, spices, or even a light dusting of nutritional yeast for a savory, cheese-like flavor without extra sodium. It's a whole-grain option that can fit into a balanced diet when eaten in moderation, especially as a substitute for processed chips or crackers. Because of its fiber and relatively low calorie density, it can help promote satiety, but those watching sodium levels should be mindful of added salt. Whether at the movies, as an afternoon pick-me-up, or paired with a healthy dip, it's a fun and nutritious choice when prepared thoughtfully.
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