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Snacks, popcorn, air-popped (Unsalted)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Copper, Cu (47% DV).
About Snacks, popcorn, air-popped (Unsalted)
Air-popped unsalted popcorn is one of the few snack foods that actually delivers meaningful fiber. Whole-grain corn kernels expand under dry heat with no oil added, keeping fat extremely low. The protein content is surprisingly decent for a grain snack. Because there's no salt, the flavor is very mild and slightly nutty, which makes it a solid blank canvas for seasonings. The fiber-to-carb ratio here is genuinely respectable compared to nearly any other puffed or extruded snack on the market.
Dietary Information
Snacks, popcorn, air-popped (Unsalted) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, air-popped (Unsalted) include Copper, Cu (47% DV) , Manganese, Mn (41% DV) , Magnesium, Mg (31% DV) , Zinc, Zn (31% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Snacks, popcorn, air-popped (Unsalted) gets 13% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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