Snacks, popcorn, air-popped (Unsalted)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Copper, Cu (47% DV).
About Snacks, popcorn, air-popped (Unsalted)
Light and airy, this popular snack is a whole grain that delivers a satisfying crunch without the heaviness of many other treats. It's naturally low in fat and contains no cholesterol, making it a heart-friendly option when prepared without added oils or salt. With over 15 grams of dietary fiber per 100 grams, it supports healthy digestion and can help you feel full longer, which is beneficial for weight management. It also provides a modest amount of plant-based protein and a variety of essential minerals, including magnesium, phosphorus, and manganese, all of which play roles in energy production and bone health.
In the kitchen, it's incredibly versatile. Air-popping is one of the healthiest preparation methods, preserving its nutritional profile while avoiding excess calories from oil. Once popped, it can be enjoyed plain or lightly seasoned with herbs, spices, or nutritional yeast for added flavor without compromising its benefits. It's a favorite for movie nights, lunchboxes, and on-the-go snacking, and can even be incorporated into creative recipes like popcorn trail mix or as a crunchy salad topping. Just be mindful of portion sizes, as its light texture can make it easy to overeat.
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