Snacks, tortilla chips, plain, white corn, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 19.4 MG | 4% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.9 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (24% DV).
About Snacks, tortilla chips, plain, white corn, salted
Derived from dried corn kernels, these crispy, salty delights are a popular snack enjoyed worldwide. Primarily composed of carbohydrates and fats, they offer a satisfying crunch and are often seasoned with salt for enhanced flavor. While they contribute a moderate amount of fiber, these chips are relatively low in protein and contain a significant calorie count, making portion control important. The primary nutritional consideration is their high fat content, which can be a concern for those managing cholesterol levels or aiming for weight loss. Furthermore, the simple carbohydrates can lead to rapid blood sugar spikes, particularly when consumed without other components of a balanced meal.
In the culinary world, these versatile snacks serve as a base for nachos, are dipped in salsa, guacamole, and other dips, or are enjoyed alongside various Tex-Mex and Southwestern dishes. They also make a convenient side to sandwiches and wraps. To incorporate them healthily, consider choosing baked versions to reduce fat content, and always pair them with protein-rich foods, such as beans or lean meats, and plenty of vegetables to create a more balanced and satisfying snack or meal component. Be mindful of serving sizes to manage overall calorie and sodium intake.
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