Snacks, corn-based, extruded, onion-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 110 UG | 28% | |
| Choline, total | 21.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 950 MG | 41% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (28% DV).
About Snacks, corn-based, extruded, onion-flavor
These airy, crunchy treats are a popular snack food, often found in bags and boasting an intense onion flavor. They are created through an extrusion process using cornmeal as the primary ingredient. While enjoyable, it's essential to understand their nutritional profile. These snacks are calorie-dense, primarily due to their high carbohydrate and fat content. They offer a small amount of protein and fiber, but the overall nutritional value is limited compared to whole food options.
The primary concern with these snacks is their potential to contribute to excess calorie intake if portion sizes are not monitored. The high fat content, often from added oils used in processing, can also be a consideration for those watching their fat intake. While they can satisfy a craving for something savory and crunchy, it's important to be mindful of the added sodium from flavorings. To incorporate them into a balanced diet, consider them an occasional treat and balance their consumption with nutrient-rich foods.
In cooking, these snacks are generally not used as a primary ingredient. They're typically enjoyed straight from the bag as a snack, or sometimes crumbled as a topping for salads or casseroles to add texture and flavor. However, due to their nutritional profile, it is best to limit their consumption. Consider them as a small, occasional indulgence rather than a staple food.
Dietary Information
Notable micronutrients in Snacks, corn-based, extruded, onion-flavor include Sodium, Na (41% DV) , Folate, total (28% DV) , Riboflavin (24% DV) , Iron, Fe (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 499 calories per 100 grams, Snacks, corn-based, extruded, onion-flavor gets 6% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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