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Snacks, corn-based, extruded, onion-flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 110 UG | 28% | |
| Choline, total | 21.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 950 MG | 41% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (28% DV).
About Snacks, corn-based, extruded, onion-flavor
Onion-flavor extruded corn snacks, the puffed or ring-style variety common to the snack aisle. Corn meal, oil, and onion flavoring make up most of what is here. Fat is elevated from the frying or oil coating, carbs come from the corn base, fiber is present but modest. The onion seasoning is typically a blend of dehydrated onion, salt, and enhancers. Light and airy in texture, salty and savory in flavor - easy to overeat.
Dietary Information
Notable micronutrients in Snacks, corn-based, extruded, onion-flavor include Sodium, Na (41% DV) , Folate, total (28% DV) , Riboflavin (24% DV) , Iron, Fe (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 499 calories per 100 grams, Snacks, corn-based, extruded, onion-flavor gets 6% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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