Lays Garlic 1.5z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (24% DV).
About Lays Garlic 1.5z
Lays Garlic 1.5z is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 54.1g of carbohydrates, and 35.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Roasted Garlic & Sea Salt Seasoning (Sea Salt, Buttermilk, Skim Milk, Sunflower Oil, Sour Cream [Cultured Cream, Skim Milk], Brown Sugar, Sugar, Dried Garlic, Spices, Maltodextrin [Made from Corn], Roasted Garlic, Butter [Cream, Salt], Yeast Extract, Citric Acid, Natural Flavors, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Lactic Acid, and Annatto Extracts).
Dietary Information
Notable micronutrients in Lays Garlic 1.5z include Potassium, K (26% DV) , Vitamin C, total ascorbic acid (24% DV) , Niacin (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, Lays Garlic 1.5z gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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