Lays Garlic 1.5z vs Break Bar
Nutrition comparison per 100 g serving
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Lays Garlic 1.5z wins in 8 out of 12 nutrient categories
Lays Garlic 1.5z: 8
vs
Break Bar: 3
(1 ties)
Overview
| Nutrient | Lays Garlic 1.5z | Break Bar | Winner |
|---|---|---|---|
| Calories | 565 cal | 412 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 54.1 g | 67.7 g | |
| Fat | 35.3 g | 13.2 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lays Garlic 1.5z | Break Bar | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | Lays Garlic 1.5z | Break Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 1,200 MG | 179 MG | |
| Sodium, Na | 494 MG | 221 MG |