Snacks vs Lays Garlic 1.5z
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Lays Garlic 1.5z: 6
(3 ties)
Overview
| Nutrient | Snacks | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 499 cal | 565 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 65.1 g | 54.1 g | |
| Fat | 22.6 g | 35.3 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Choline, total | 21.3 MG | 0 MG | |
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.2 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 72 MG | 0 MG | |
| Potassium, K | 143 MG | 1,200 MG | |
| Selenium, Se | 10.6 UG | 0 UG | |
| Sodium, Na | 950 MG | 494 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |