Snacks, tortilla chips, nacho cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 22.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 6.2 MG | 42% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 691 MG | 30% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin E (alpha-tocopherol) (42% DV).
About Snacks, tortilla chips, nacho cheese
A popular snack enjoyed worldwide, these crispy, often triangular pieces are typically made from corn or wheat and deep-fried. The primary macronutrients include carbohydrates, mostly in the form of starch, and a significant amount of fat due to the frying process. While they offer a satisfying crunch and can be a source of fiber, the high calorie and fat content should be considered, especially if consuming large portions. The addition of nacho cheese, with its processed ingredients, can further increase the sodium and saturated fat levels, impacting overall nutritional value.
When incorporated into a balanced dietary plan, these can be enjoyed in moderation. A small serving can provide a satisfying textural element to meals. Consider the preparation method and toppings. Baking instead of frying the tortilla and opting for fresh, homemade dips and toppings like salsa, guacamole, or black beans can significantly increase the nutritional value of the meal. Being mindful of portion sizes is crucial to prevent excess calorie and fat intake, and to ensure this snack fits comfortably within overall dietary goals.
Dietary Information
Snacks, tortilla chips, nacho cheese is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, tortilla chips, nacho cheese include Vitamin E (alpha-tocopherol) (42% DV) , Sodium, Na (30% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 519 calories per 100 grams, Snacks, tortilla chips, nacho cheese gets 6% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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