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Pepsi, 1.87OZ RUFFLES REGULAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 25% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.6 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 1,205 MG | 26% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (33% DV).
About 1.87OZ RUFFLES REGULAR
Ruffles Regular in the small bag are potatoes, oil (sunflower, corn, or canola blend), and salt. Three ingredients, full stop. Fat is high as expected from a chip, carbs come from the potato starch, fiber is moderate for a chip, and protein is minimal. The ridged cut gives them a sturdier snap and makes them hold dips better than flat chips. As far as chip ingredient lists go, this one is about as short as it gets.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
Dietary Information
Notable micronutrients in 1.87OZ RUFFLES REGULAR include Vitamin B-6 (33% DV) , Potassium, K (26% DV) , Vitamin C, total ascorbic acid (25% DV) , Niacin (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, 1.87OZ RUFFLES REGULAR gets 4% of its calories from protein, 37% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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