1.87OZ RUFFLES REGULAR vs Pop Secret Microwave Popcorn
Nutrition comparison per 100 g serving
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1.87OZ RUFFLES REGULAR wins in 7 out of 17 nutrient categories
1.87OZ RUFFLES REGULAR: 7
vs
Pop Secret Microwave Popcorn: 6
(4 ties)
Overview
| Nutrient | 1.87OZ RUFFLES REGULAR | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calories | 565 cal | 520 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 52.7 g | 48 g | |
| Fat | 35.8 g | 32 g | |
| Fiber | 3.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ RUFFLES REGULAR | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1.87OZ RUFFLES REGULAR | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 1,205 MG | 0 MG | |
| Sodium, Na | 490 MG | 1,080 MG |