Snacks, trail mix, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 685 MG | 15% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.0 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Good source of Manganese, Mn (45% DV).
About Snacks, trail mix, regular
A convenient and energy-dense option, this popular snack is a blend of various ingredients, typically including nuts, seeds, dried fruits, and sometimes chocolate or other treats. It provides a quick source of calories, making it a favorite among hikers and those looking for a boost during a busy day. The nutritional profile, however, is important to consider. While it offers a decent amount of protein and carbohydrates, the high fat content, largely from nuts and seeds, contributes significantly to its calorie density. The absence of fiber is also a factor to note.
When choosing or preparing this snack, it's wise to be mindful of portion sizes. A handful can quickly escalate into a substantial calorie intake. Opting for homemade versions allows for greater control over ingredients and additions. Using a base of raw nuts and seeds, combined with dried fruit and a touch of sweetness from a small amount of dark chocolate provides a balance of flavors and nutrients. This flexible snack is often enjoyed as a standalone treat, sprinkled on yogurt or oatmeal, or even added to baked goods for texture and flavor.
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More in Snacks
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