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Snacks, trail mix, regular
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 685 MG | 15% | |
| Sodium, Na | 229 MG | 10% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.0 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Good source of Manganese, Mn (45% DV).
About Snacks, trail mix, regular
Regular trail mix combines nuts, seeds, dried fruit, and often chocolate chips or candy pieces into a portable, energy-dense mix. Fat runs high from the nuts, natural sugars contribute from the dried fruit, and protein is one of the stronger points relative to most snack foods. Fiber is negligible in standard blends. The nutritional quality depends heavily on the ratio of nuts to candy and dried fruit, and calorie density is high, so portion size matters more than it might seem.
Dietary Information
Notable micronutrients in Snacks, trail mix, regular include Copper, Cu (109% DV) , Manganese, Mn (45% DV) , Thiamin (39% DV) , Magnesium, Mg (38% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, Snacks, trail mix, regular gets 12% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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