Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 126 UG | 32% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 475 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (75% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
About Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
This snack falls into the category of convenient, pre-packaged granola bars featuring a yogurt coating and is manufactured by General Mills under the Nature Valley brand. These bars are commonly consumed as a quick breakfast alternative, a mid-day energy boost, or a portable snack for on-the-go lifestyles.
Nutritionally, each 100g serving provides 423 calories, with a macronutrient profile of 5.71g protein, 74.29g carbohydrates, and 11.43g fat, along with 4.40g of fiber. The carbohydrate content is relatively high, providing a source of quick energy. The fiber contributes to satiety, potentially aiding in weight management.
While not a primary source of protein, this granola bar can be incorporated into various diets. For weight loss, portion control is essential due to the calorie density. For muscle building, pairing it with a protein-rich food is recommended to achieve a more balanced macronutrient profile. A practical tip is to break the bar into smaller pieces and add it to yogurt or oatmeal for added texture and flavor. Consider the sugar content within the carbohydrate value when including it in a balanced dietary plan.
Dietary Information
Notable micronutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating include Thiamin (75% DV) , Manganese, Mn (56% DV) , Vitamin A, RAE (53% DV) , Niacin (46% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating gets 5% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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