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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 126 UG | 32% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 475 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (75% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
About Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Nature Valley Granola Bars with yogurt coating add a sweet white layer over the familiar oat-and-honey crunch bar base. The yogurt coating is mostly sugar and palm kernel oil with minimal actual yogurt contribution, so it is more of a confectionery touch than a probiotic one. Carbohydrates are high, fat is moderate, and fiber and protein are both low. The result tastes like a sweeter, richer version of the standard Nature Valley bar. Fine as an occasional treat.
Dietary Information
Notable micronutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating include Thiamin (75% DV) , Manganese, Mn (56% DV) , Vitamin A, RAE (53% DV) , Niacin (46% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating gets 5% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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