Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 75% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 126 UG | 32% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 475 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 12.3 UG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Rich source of Thiamin (75% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
About Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100g serving. It provides 5.7g of protein, 74.3g of carbohydrates, and 11.4g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 1.00 bar (35g), which provides 148 calories.
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