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Snack, Mixed Berry Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 39.8 MG | 7% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 343 MG | 27% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 2.0 MG | 85% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (27% DV).
About Snack, Mixed Berry Bar
Mixed Berry Bars in this USDA entry represent a category of fruit-and-grain snack bar built on oats, fruit pieces, and binding agents with added protein, likely from soy or dairy sources. Fiber is in a respectable range and protein is higher than typical fruit bars, suggesting a fortified formulation. The carbohydrate base is still significant. These occupy the space between a pure fruit bar and a protein bar, without excelling at either end.
Dietary Information
Snack, Mixed Berry Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snack, Mixed Berry Bar include Manganese, Mn (85% DV) , Selenium, Se (36% DV) , Phosphorus, P (27% DV) , Copper, Cu (27% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, Snack, Mixed Berry Bar gets 14% of its calories from protein, 61% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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