Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 55 UG | 14% | |
| Choline, total | 49.1 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 142 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.7 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (38% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
- Good source of Thiamin (30% DV).
About Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Nature Valley Sweet and Salty Nut Peanut bars hit a combination that is hard to resist - toasted oat clusters and peanuts bound with sugar and a light salt finish. Peanuts push the fat and protein somewhat higher than standard granola bars, and the salty-sweet contrast is well-executed. Fiber is low, and the sugar content is real. The ingredients are straightforward by bar standards, and the texture is satisfyingly crunchy. A good road-trip or desk snack that does not pretend to be health food.
Dietary Information
Notable micronutrients in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut include Manganese, Mn (50% DV) , Vitamin E (alpha-tocopherol) (46% DV) , Riboflavin (41% DV) , Copper, Cu (38% DV) , and Thiamin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut gets 8% of its calories from protein, 50% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
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