Snacks, CLIF BAR, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 98% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 46.2 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 368 MG | 28% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (24% DV).
About Snacks, CLIF BAR, mixed flavors
These mixed flavor energy bars are a convenient and popular snack option, often used by athletes and active individuals for a quick source of fuel. Primarily composed of carbohydrates, they provide a sustained energy release, making them ideal for pre- or mid-workout consumption, or as a pick-me-up during long days.
Nutritionally, these bars offer a notable amount of protein and fiber alongside their caloric content. With 14.71g of protein and 7.40g of fiber per 100g serving, they contribute to satiety and support muscle recovery. While the carbohydrate content is significant, the fiber helps moderate blood sugar spikes. The fat content is relatively low at 5.88g, making it a lean source of energy.
These bars can be incorporated into various dietary approaches. For weight loss, they can serve as a controlled portion snack to prevent overeating. For muscle building, the protein content aids in muscle repair and growth, particularly when consumed post-workout. For endurance athletes, the carbohydrate content is crucial for replenishing glycogen stores. Remember to consider the caloric density when planning meals. Pairing a portion of a bar with fruit or vegetables can create a more balanced snack.
Dietary Information
Snacks, CLIF BAR, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, CLIF BAR, mixed flavors include Vitamin C, total ascorbic acid (98% DV) , Manganese, Mn (93% DV) , Vitamin B-12 (55% DV) , Copper, Cu (49% DV) , and Thiamin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Snacks, CLIF BAR, mixed flavors gets 17% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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