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Snacks, CLIF BAR, mixed flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 98% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 46.2 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 368 MG | 28% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 2.1 MG | 93% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (24% DV).
About Snacks, CLIF BAR, mixed flavors
Clif Bar built its identity on whole food ingredients, and the mixed-flavors line reflects that: rolled oats, rice flour, soy rice crisps, and fruit and nut additions depending on the variety. Carbohydrates lead the macro profile, as they do in most endurance-oriented bars, with fiber and protein both landing in useful ranges for sustained energy. Fat is low. These are genuinely food-forward energy bars, better suited for fueling activity than sitting at a desk, given the carbohydrate density.
Dietary Information
Snacks, CLIF BAR, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, CLIF BAR, mixed flavors include Vitamin C, total ascorbic acid (98% DV) , Manganese, Mn (93% DV) , Vitamin B-12 (55% DV) , Copper, Cu (49% DV) , and Thiamin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Snacks, CLIF BAR, mixed flavors gets 17% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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