Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 24.4 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (60% of Daily Value per 100g).
About Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
These chewy granola bars are a convenient and popular snack option, often chosen for quick energy on the go, as a lunchbox addition, or a simple treat between meals. Each bar contains 90 calories, balancing carbohydrates, fats, and a small amount of protein.
The bars contain 4.17g of protein, 79.17g of carbohydrates, 8.33g of fat, and 4.2g of fiber per 100g. The carbohydrate content provides a readily available energy source, while the fiber contributes to satiety and digestive health.
While a single bar is relatively low in calories, making it potentially suitable for weight management when consumed in moderation, the relatively low protein content means it must be paired with other foods to support muscle building. For those seeking to increase protein intake, combining the granola bar with a source of protein like yogurt or nuts can create a more balanced snack. Consider the bar as part of a balanced dietary approach, minding portion sizes to align with individual nutritional goals.
Dietary Information
Notable micronutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar include Manganese, Mn (60% DV) , Copper, Cu (34% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar gets 4% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
See how Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar compares to other foods in terms of nutrition:
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Pepsi — Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Pepsi — Stacy's Pita Chips Cinnamon Sugar 8 Ounce Plastic Bag
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Pepsi — Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Pepsi — Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.