Know what is on your plate.
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 24.4 MG | 4% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (60% of Daily Value per 100g).
About Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Quaker's 90 Calorie Chewy Granola Bar is a portion-controlled snack built on oats and binders, trimmed down in serving size to hit a specific calorie target. What gets trimmed most is the filling power - protein and fat are both quite low, and fiber is modest. The carbohydrate load is high relative to everything else, making this more of a light sweet snack than a sustaining one. Works as a low-commitment between-meal bite, not as a hunger solution.
Dietary Information
Notable micronutrients in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar include Manganese, Mn (60% DV) , Copper, Cu (34% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar gets 4% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
See how Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar compares to other foods in terms of nutrition:
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs GENERAL MILLS, Fruit Roll-Ups Variety Pack 72 Count
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snyder's-Lance, Cape Cod Potato Chips, Less Fat White Cheddar and Sour Cream Kettle Cooked Chips, 7.5 Oz
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snyder's-Lance, Cape Cod Potato Chips, Less Fat Original Kettle Chips, Party Size 14 Oz Party Size
- Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snyder's-Lance, Cape Cod Potato Chips, Less Fat Original Kettle Chips, 2.5 Oz
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.