Breakfast bar, corn flake crust with fruit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 85% | |
| Niacin | 13.5 MG | 84% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 34.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 608 UG | 68% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
About Breakfast bar, corn flake crust with fruit
A convenient and often appealing option for a quick morning meal or snack, this treat offers a combination of textures and flavors. Typically consisting of a corn flake crust and a fruit filling, this food provides a substantial carbohydrate load, largely from the corn flakes and added sugars. While the fruit component contributes some vitamins, minerals, and fiber, the overall nutritional profile leans towards a higher calorie density. The fiber content is relatively low, which means this option may not satisfy hunger for extended periods as effectively as foods higher in fiber and protein.
This particular selection is a source of readily available energy, making it suitable for pre- or post-workout fuel. However, mindful portion control is key due to the high carbohydrate content and relatively moderate protein and fiber levels. It's often enjoyed as a grab-and-go breakfast, paired with a glass of milk or yogurt to boost protein intake. You'll find it used in various ways, from a simple snack on its own to a component of a more balanced breakfast, alongside other nutritious choices like nuts or seeds.
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