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Breakfast bar, corn flake crust with fruit
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 85% | |
| Niacin | 13.5 MG | 84% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 108 UG | 27% | |
| Choline, total | 34.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 608 UG | 68% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
About Breakfast bar, corn flake crust with fruit
Breakfast bars with a corn flake crust and fruit filling are essentially a compact, shelf-stable pastry in cereal-bar form. The base is primarily refined corn and flour, with fruit filling contributing more sugar than fiber. Fat comes from shortening or oils in the crust, and protein is minimal. The fiber count is low relative to the carbohydrate load. Convenient for on-the-go eating, though the nutritional profile is closer to a cookie than a nutritious breakfast.
Dietary Information
Notable micronutrients in Breakfast bar, corn flake crust with fruit include Riboflavin (85% DV) , Niacin (84% DV) , Thiamin (83% DV) , Vitamin B-6 (82% DV) , and Vitamin A, RAE (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Breakfast bar, corn flake crust with fruit gets 5% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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