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Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Snacks Sr Legacy
390 Calories
8g Protein
78g Carbs
7.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 78g 28%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 8.6mg 48%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 78g 84%
Fat 7.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 58%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 59%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 1 MG 59%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 713 UG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 87 MG 21%
Phosphorus, P 248 MG 20%
Potassium, K 249 MG 5%
Sodium, Na 291 MG 13%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.7 MG 78%
Manganese, Mn 1.8 MG 78%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Gushers Strawberry Splash and Tropical Flavored 12 Count 364 0.0g 79.7g 5g Bugles Churro Crispy Corn Snacks 467 3.3g 63.3g 24.3g Fruit by the Foot Variety Pack 48 Count Strawberry and Berry Tie Dye 368 0.1g 80.4g 5.1g Buffalo Ranch Max'd Chex Mix 460 7g 73g 15g Sour Blue Raspberry and Sour Berry Punch Fruit Roll-Ups Variety Pack 10 Count 370 0g 80g 6g Chex Mix Hot and Spicy Snack Mix 450 8.0g 77.1g 12.2g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Copper, Cu (78% of Daily Value per 100g).

About Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

This crunchy snack bar combines whole grains, nuts, and a touch of sweetness to create a satisfying treat that's lower in fat than many traditional granola bars. The almond pieces provide a good source of plant-based protein and healthy fats, while the brown sugar adds a caramel-like flavor without overwhelming the natural taste of the ingredients. With 6.2 grams of fiber per 100 grams, this bar can help support digestive health and promote feelings of fullness.

The bar's nutritional profile makes it a convenient option for those seeking a quick energy boost or a portable breakfast alternative. The 78 grams of carbohydrates per 100 grams provide readily available energy, making it particularly useful for active individuals or those needing a pre-workout snack. The combination of complex carbohydrates from whole grains and simple sugars from brown sugar creates a balanced energy release. While it's lower in fat than many granola bars, it still contains 7.4 grams of fat per 100 grams, primarily from the almonds, which contribute heart-healthy monounsaturated fats. This bar can be enjoyed on its own, crumbled over yogurt for added texture, or paired with fresh fruit for a more complete snack or light meal.

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